Slip & Fall Safety, Prevention and Precaution
Slip and fall injuries are all-too-common. In fact, they are the second-leading cause of accidental death in the home. The risk of this type of accident increases with age, and it is a serious problem...
View ArticleUnderstanding Healthcare Directives & POA for Seniors
Although it might be unpleasant to think about, making plans for end-of-life care is important to do long before you need it. Healthcare directives and power of attorney agreements can help empower...
View ArticleAssisted Living: How to Choose What’s Best For You & Your Loved Ones
Assisted Living facilities are designed to help the elderly who are relatively healthy but need some help with their normal daily activities. If you or a loved one is having difficulty with showering,...
View ArticleThe Benefits of Tai Chi and Yoga For Adults and Seniors
Looking for a way to workout and beat stress at the same time? Both Tai Chi and Yoga are low-impact, high-benefit exercise forms that are perfect for adults and seniors alike. They help you focus on...
View ArticleThree Tips for Seniors Starting a New Fitness Program
Seniors who stay (or get) active reduce their risk for multiple health problems and have an improved quality of life as well. “If You Keep Moving…You’ll Keep Improving.” Whether you’re an active senior...
View ArticleStretch & Get Flexible: Three Benefits from Starting Right Now
Stretching may seem simple, in fact, so simple that people entirely forget to do it. But whether you’re a marathon runner or a Netflix marathoner, stretching can do you a world of good. The problem is...
View ArticleCaregiving for Your Loved Ones: Challenges, Insights & Hope
More than ever, families everywhere are dealing with multi-generational caregiving all under one roof – and with all the challenges, issues and pleasures this entails. Multi-generational households...
View ArticleFive Ways To Keep Your Mind Active for Seniors
As a senior citizen, your physical health is important, but so is your mental health. If you feel your mind isn’t quite what it used to be, it might be time to give your brain a workout. Keeping your...
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